1:1 Wim Hof Method Program

Experience the one-on-one Wim Hof Method program, extending beyond just an ice bath practice to encompass a personalized journey of well-being and transformation.

Embark on a transformative journey with Bechara El Khoury, an experienced instructor with over 7 years of expertise, as he invites you to explore the Wim Hof Method (WHM) through exclusive private sessions.

In these one-on-one sessions, participants delve deep into the three pillars of the Wim Hof Method: breathwork techniques, cold exposure, and mindset unlocking the full potential of this holistic approach.

As the pioneer of WHM instruction in the U.A.E, Bechara offers a unique opportunity to learn directly from a level 3 certified instructor with extensive international experience emanating from the very source of the method. Bechara has been privileged to teach and guide expeditions across diverse locations such as Lebanon, Jordan, the U.A.E, Saudi Arabia, Egypt, Poland, Italy, Spain, Austria, Germany, India, Iceland, and beyond.

It is not just about the invigorating challenge of an ice bath; it is a comprehensive journey tailored for individuals seeking to enhance their immune system, elevate energy levels, expedite recovery from sickness, boost mood, improve mental health, and release traumas and fears, among myriad other benefits.

The offering includes:

• Deep breathwork sessions
• Scientific explanations about the WHM and its benefits
• Cold exposure training (ice bath and more)
• Movement and body connection
• Mindset activation techniques

First introductory session (3 hours) - To be completed before 5 or 10 session packages.

Assess the participant’s background and understand why they need to embark on the journey of the WHM. Practice and learn the three pillars and more.

The program bundle (1 month period):

X5 sessions package (2 hours each): Dive deep into the Wim Hof Method with five immersive sessions spanning two hours. You'll explore the method's core principles, techniques, and applications, setting the stage for profound personal growth.

X10 sessions package (1 hour 30 minutes each): Delve further into the Wim Hof Method with ten dynamic sessions, each lasting one hour and thirty minutes. With additional time for practice and refinement, this extended package offers a comprehensive understanding of the method's intricacies, ensuring lasting transformation. 

Both packages include live sessions and personalised follow-up support, empowering participants to integrate the method seamlessly into their daily routines. Between sessions, you'll receive exercises and tasks curated to enhance your progress and deepen your understanding.

Over the course of one month, you'll witness tangible improvements in various aspects of your life, whether you're seeking relief from illness, overcoming mental challenges, processing trauma, or optimizing athletic performance.

Our program provides the tools, guidance, and support needed to unleash your inner potential and embark on a journey of holistic well-being.