Recovery On Demand
Ice bath with chiller unit
How to make a reservation:
- Choose rental duration: - Select a 1-month or 3-month reservation.
- Pick your start date: - Choose when you want your rental to begin and when you want your item to be delivered.
- Confirm: - Review your choices and click 'Reserve' (you won't be charged yet).
Experience a holistic wellness journey with the Ice Bath's full-body immersion, targeting a broader range of muscle groups for optimal recovery.
Effortlessly transition your wellness oasis from the bathroom today to the garden tomorrow, thanks to the Ice Bath's easy mobility.
The choice is yours as you move seamlessly between indoor and outdoor spaces, embracing the flexibility that defines your unique wellness journey.
What's Included
Features
Delivery & Collection
Enjoy a seamless experience with our professional delivery and collection service. We'll handle all the logistics, but please help us coordinate for the smoothest process:
- Order confirmation: you'll receive confirmation promptly after placing your order.
- Delivery details: our delivery team will email you with the confirmed delivery date and time.
- Smooth delivery: our team manages the process for hassle-free delivery and collection.
- Site requirements: please double-check any specific building management or security guidelines. We're happy to assist!
- Order tracking: easily track your order anytime in your Private Customer User Account.
Specifications
Benefits
Choose the rental plan that suits your lifestyle, whether it's for your home, office, or gym.
Experience wellness when and where you want it.
Tough mind, tough body
Sweet dreams await
Rise and shine
Happy vibes only
Chill pill for stress
Relief where you need it
Speeds up muscle recharge
Soothes those aching muscles
Let customers speak for us
Ice Bath Frequently Asked Questions
Please read our frequently asked
questions to find out more.
What is cold therapy?
Cold therapy involves short-term exposure to cold stress, activating the body’s healing mechanisms. Ice barrels and tubs utilise cold water immersion, immersing the body, preferably up to the neck, in 4°C-15°C (40-60°F) water for a duration of time, from a few seconds up to 15 mins, depending on individual and goals. This supports overall well-being and reduces muscle soreness, fatigue, inflammation and many other health benefits. Cold Water: A temperature Guide
What is the importance of an ice bath?
Ice baths are crucial not only for post-exercise recovery but also prior to workout pre-cooling, reducing muscle soreness and inflammation, and promoting well-being such as activating the immune system (fewer infections and flu symptoms), anti-ageing, arthritis and joint pain, mental health and not forgetting how it can also be a personal challenge. Athletes and fitness enthusiasts often use ice baths to expedite recovery.
What are the benefits of an ice bath?
Ice baths offer numerous benefits, including reduced muscle soreness, enhanced recovery, improved circulation, stress reduction (mental break), potential immune support, and overall well-being. Cold water habituation improves HRV, providing better mental balance, potentially better sleep, decreased blood pressure and improved insulin sensitivity (preventing type 2 diabetes).
What makes an ice bath superior to a cold shower or cryo-chamber?
While cold showers are a good start, ice baths provide a more intense experience, triggering a protective response in the body. Hydrostatic pressure enhances heat transfer efficiency. Studies show cold water immersion is the most beneficial cold therapy for exercise recovery.
What to do before an ice bath?
Diving into an ice bath without considering factors like temperature, cold sensitivity, skin/body exposure, duration, lifestyle (day-to-day cold tolerances can fluctuate with overall health - stress, lack of sleep, etc), the amount of stress/pressure an individual is under, heart rate, blood pressure, HRV, body weight, body fat %, and gender—just to list a few characteristics—wouldn't be ethical of us to make a suggestion on what to do (for specific cold exposure dosages and protocols, we provide this with the ice barrel rentals). However, if you're new and have never done an ice bath before and are considering renting one from us while you wait for delivery, we suggest starting to acclimate yourself with a quick cold shower.
Is it effective to use cold plunges as a pre-cooling method before engaging in sports, and what benefits does this method offer?
Certainly, immersion in cold water can be an effective pre-cooling strategy before sports activities, specifically weight training. The method offers benefits such as temperature reduction, decreased heat stress, improved endurance, enhanced recovery, and potential vasoconstriction to alleviate inflammation. It's important to consider individual tolerance, exposure duration, and sport-specific needs, and individuals with medical concerns should consult with a healthcare professional.